In the wake of the current climate in our world, many people are concerned with boosting their immunity to avoid illness. This is wise and something that can be done easily in the comfort of your home.

While much of the focus has been on what foods and vitamins we should be taking at this time, I would like to focus on the things we should be AVOIDING to help our immune systems.

We often put foods into our bodies that create more acid and mucus.

According to Dr. Sebi, disease is a result of mucus build-up in an area of your body. For example, a build-up of mucus in the lungs is pneumonia, while excess mucus in the pancreas is diabetes.

Below are some foods to avoid and foods that help you alkalize your body naturally (with or without Alkaline Water)

Alkaline Foods

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